How I deal with anxiety spirals

As I type this out on the fly in my favourite coffee shop, I’m on day three of teetering on the edge of a cliff. Fall off that precarious ledge, ladies and gentlemen, and we plummet headfirst into that oh-so-annoying thing called an anxiety spiral.

The Two Sides of Uncertainty

A while ago I wrote a short ‘creative’ piece and uploaded it on Medium, a story-writing and sharing platform. I had some thoughts I wanted to share about uncertainty – is it something restricted to the realms of anxiety and sleepless nights, or is it more than that? Is it something we need, as humans, to feel […]