How I deal with anxiety spirals

As I type this out on the fly in my favourite coffee shop, I'm on day three of teetering on the edge of a cliff. Fall off that precarious ledge, ladies and gentlemen, and we plummet headfirst into that oh-so-annoying thing called an anxiety spiral.

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What’s a ‘tiffin’ and when will it stop snowing?

As I write this, I'm sitting at Waterstones watching snow drift past the windows overlooking Newcastle city centre. To my left - a red pot of Earl Grey tea (fitting, since I'm so close to Grey's Monument) and a teacup, with a cherry and walnut chocolate tiffin beside it. What's a tiffin? I have no … Continue reading What’s a ‘tiffin’ and when will it stop snowing?

4 Things Wrong with this Anti-Gay Marriage Ad (other than the obvious)

I generally try to have lowkey Sundays. You know, sit in the sun. Have some green tea while listening to Spotify and reading Time or The Economist. But sometimes the universe conspires against you to make sure your Sunday just tests you - case in point, the following 'ad' that was printed in MaltaToday: Let's just take a minute to … Continue reading 4 Things Wrong with this Anti-Gay Marriage Ad (other than the obvious)